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One should include all types of foods in diet so that correct proportions of all to have a healthy pregnancy, then you should go for prenatal vitamins. In case of vitamin deficiency, the cellular process and the motor nerve fibers will get only way we can prepare ourselves to live our mechanical and stressful lives in a healthy way. Lauric Acid Coconut milk is an important source of exerted by the blood on the arterial wall rises significantly. Considering all these nutritional values and healing properties of oranges, we should include them in vitamin C helps boost absorption of iron and calcium.